Self Improvement


Lifestyle Change: Drinking Tea Every Day

Tea has been a beverage of choice for thousands of years. I got into tea after killing my addiction to coffee. The sugar and dependency on caffeine from coffee was just not a healthy choice, and I wanted to change my lifestyle habits to allow for a healthier intake of beverages. I did some research […]


Breaking one of America’s Biggest Addictions: Caffeine

Two¬†years ago, I was addicted to caffeine in any shape or form, whether it be coffee, energy drinks, soda, gum, and I even tried breath mints with caffeine. It was a daily part of my life, consumed 2-4 times daily through coffee, candy, soda and energy drinks. I stopped drinking energy drinks and soda almost […]